Benefits and Usage:
- Stimulates bile production, aiding digestion and potentially alleviating gas, bloating, and heartburn.
- Contains minerals like magnesium and potassium, crucial for proper muscle function and digestion.
- Possesses antioxidant properties, potentially protecting cells from damage and reducing the risk of chronic diseases.
- Some studies suggest it may help lower blood glucose levels and regulate blood pressure, although more research is needed.
- The distinct flavor can enhance the taste of food, potentially encouraging healthier eating habits.
Precautions and Notes:
- Store in a cool, dry place with indirect sunlight.
- Moisture and sunlight can shorten its lifespan.
- Consult a healthcare professional before significantly increasing your black salt intake, especially if you take medications or have pre-existing health issues.