Himalayan pink salt is renowned for its potential health and wellness benefits, and Dr. Josh Axe has extensively discussed its properties in his wellness articles. According to Dr. Axe, this unique salt, mined from the foothills of the Himalayas, is not only a healthier alternative to table salt but also offers a range of therapeutic advantages.
What Dr. Axe Says About Himalayan Pink Salt
Dr. Axe highlights that Himalayan pink salt contains 84 trace minerals, including calcium, magnesium, and potassium. These minerals are believed to support various bodily functions. He emphasizes the following benefits:
Balancing the Body’s pH: Dr. Axe explains that Himalayan salt helps maintain the body’s acid-alkaline balance, which can improve energy levels and immunity.
Enhancing Hydration: Sodium and potassium in this salt are key electrolytes that support proper hydration, especially for intense physical activities.
Improving Respiratory Health: He advocates for salt therapy (halotherapy), using Himalayan pink salt to clear the lungs and relieve respiratory conditions like asthma and bronchitis.
Detoxifying the Body: Dr. Axe notes its use in detox baths, which can draw out toxins, reduce muscle soreness, and relax the body.
Improving Digestion: The salt aids in producing hydrochloric acid in the stomach, which is essential for breaking down food and absorbing nutrients.
Practical Uses According to Dr. Axe
Dr. Axe suggests incorporating Himalayan pink salt into daily routines in various ways:
In the Kitchen: Use it as a seasoning or try cooking on a Himalayan salt block for enhanced flavors.
As a Detox Bath: Dissolve it in warm water for a soothing and skin-rejuvenating soak.
As a Salt Lamp: He mentions salt lamps made from Himalayan salt, which are believed to purify the air by releasing negative ions, though scientific backing is limited.
Dr. Axe’s Perspective on Moderation
While Dr. Axe praises Himalayan pink salt for its benefits, he stresses moderation. Overconsumption of any salt can lead to health issues like high blood pressure.
Conclusion
Dr. Axe positions Himalayan pink salt as a natural and beneficial alternative to regular table salt, with its rich mineral profile and versatility in use. Whether for culinary purposes, skincare, or wellness therapies, it offers a holistic approach to health when used thoughtfully.